We work more and more, but we move less and less. This changing lifestyle has a huge impact on our body and on our mind. Therefore, it should be seen as one of the main challenges in creating an attractive and positive workplace.
The negative outcomes of not enough movement are often individual (eg. back pain, obesity, depression,...). But they also affect your team and organization (eg. stress, loss of productivity, lack of energy,...).
Some of us take it into their own hands and do regularly sports after work. Other needs a little push to get there. So... if your employees don't find their way to the gym, let's bring the training to the work floor.!
As a Personal Trainer, I commit on aligning (again) the bodies and minds of your employees. We'll put together a tailor-made program based on insights, group dynamics and coaching. Ultimately they will have to do it themselves, but we'll make a group challenge and with my personal touch, we'll make it even a fun moment to lookout to.
With train@work, I'll help you in offering your employees on their way to a healthier lifestyle full of confidence and I'll motivate them achieve their physical and mental goals.