Make your well‐being your priority


Our Services

group of employees training

Train at work

Bringing the gym to the work floor, for those who believe ‐ just like us ‐ that healthier employees make more performant organizations.

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two people training from home

Train at home

Bringing the gym to your living room for those who want to work out in the comfort of their own house but prefer a tailor‐made program and a genuine coach that follows them up.

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Personal Training

Bringing the gym as close as it can be in your life, for those who need the one‐on‐one human interaction to be able to push their sportive boundaries.

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If you can believe it, the mind can achieve it. Ronnie Lott contact

Our Strengths

We are certified EREPS coaches

We got proven experience with many companies

We make your fitness goals our mission

We get the best out of everyone

We connect and are always available

We are Fun. Humor is in our DNA

Our Coaches

Coach Rogdrigue Coach Samira Coach Luc Coach Gloria

We work with the Best

Our coaches are people like you. And they know what it is to fight for something. Because they all faced ‐ in one or another way ‐ difficulties in chasing their dreams. As no other, they realize the added value of somebody supporting you to overcome obstacles and disappointments.

All coaches

About Us

Body and mind work Together

Train at work thinks it's not fair to hire employees and only invest in their brains. We invite companies to also invest in the physical well‐being of their employees. Because the brains and the body work together. And that's a fact.

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What's your Bmi?

The Body Mass Index (BMI) is a convenient rule of thumb used to broadly categorize a person as underweight, normal weight, overweight, or obese based on tissue mass (muscle, fat, and bone) and height.

BMI Chart

Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 and above Obese

BMI Calculator

Height (in cm)

Weight (in kg)


If you have any questions, don't hesitate to contact us.

Phone: +32 487 18 53 91


Personal training