Rodrigue

As a Personal Trainer I personally guide my clients to a healthier lifestyle (both physically and mentally) since more than 5 years. I take into account different aspects: their history, their goals, their struggles, their anxieties, their dietary habits, their week schedule... Then, I put together a customized sports and nutrition schedule, based on their age, weight and fat percentage.

I consciously avoid standard training schedules, because I know from my own experience that the combination of a strict diet, a merciless sporting rhythm and a hectic lifestyle is not obvious. Moreover, we are all different, so we all should profit from a personalized tailor made program that is fun, yet challenging and that push us to stretch our limits.

During my one‑on‑one training sessions, several of my clients suggested that it would be fun to train together on their work spot and they introduced me to their manager. And that's how train@work was born.

In my opinion, companies shouldn't only care for the brains of their employees; they should be concerned for their whole wellbeing. As a coach and personal trainer, I see it as my mission to not only change the lifestyles, but also the mindset of people. In favor of themselves and of their company. And that's a win-win.

Samira

Being a life coach became a mission I gave myself when I lost over 40kg. The excitement that it created around me revealed to me that many people want to change things in their bodies or in their lives.

Changing my life before the lives of others was therefore obvious, if you read this description it means that we have just met on the road to your goals, guiding you to the end seems logical because having lived it I know that it is not an easy journey, reach out to me by subscribing to one of our formulas and I will reach out to you by being your partner because together we will go further.

Luc

My passion is to be at the service of others. I like to share good vibes and energy, my mission is to bring the sports mentality into your daily life. I will make it a personal matter for you, because having changed my body and my lifestyle, I have found the keys to cope with the difficulty. All you have to do is come in for an analysis and I will take care of the rest.

Gloria

By reading this text you are already in a state of mind, which is that of change, you probably want to change some things in your body or in your life. Specialized in combat sports, I am aware that the state of mind is fundamental to achieve your goals, to do this I will bring you motivation and firm determination.

Having lost 25kg I have gained a lot of self‐confidence and I would like to share my experience with you, and at the same time build on yours, being there the day you reach your goals will be an accomplished mission for me.

Your body is your home, you will live in forever, make it healthy for your mind to reign in it healthily.